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9am Get Up: Shoulder + Triceps
My back is STILL a little sore from Monday's workout. Probably because I haven't done deadlifts in a while. Checked in the bathroom 6 times yesterday, I figured it wasn't the acid reflux acting up...
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Today’s Workout – Chest
My weight is currently at 114lbs. Which is good, although ideally I'd like to lose 4 more pounds. Been feeling a little bloated lately, probably due to the fact that I haven't been drinking enough...
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Sumo Squat With Dumbbells For A Hot Ass!
Just a quick post before I pack my stuff for Singapore this weekend... Catching the 10am bus from KL, and going to Wavehouse tonight to watch LMFAO! If you want hot legs and ass, do lotsa this - sumo...
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This Guy Is Ripped 365 Days A Year…
I am inspired. Saw this video on Bodybuilding.com and while I never thought I'd follow anything they write on that site (I mean come on, it's Bodybuilding.com... I'm no Arnold, right), I watched this...
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Trying Out Julien Greaux’s 365 Circuit Trainer Exercise
I mentioned in my last post that I was going to tryout Julien Greaux's 365 circuit trainer exercise and that was exactly what I did on Wednesday. I showed Charles the video and he was confident that we...
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Day Two: 3 Exercise Circuit – Julien Greaux 365 Circuit Trainer
This workout is not recommended for beginners but if you really want to try this out, do not do this on your own and make sure you have a qualified trainer to spot you. Day 2 of Julien Greaux's circuit...
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Workout of the Day: Bridge Burner
Works back, chest, thighs, butt and hamstrings. BRIDGE BURNER: Put all the pressure in your resting heel and lift one leg straight up and squeeze your glutes while lifting your arms. DO 12 REPS,...
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My Feature In The Star Malaysia
I'm so happy to share that I was featured in The Star Malaysia iPad app on 2nd November 2011 [download it here!]. My blog is getting so much love and I'd like to thank YOU for making that happen. Do...
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My Favorite Back Workouts
Abdominals are the most difficult muscle groups to train, but they are also very important. The stronger the abdominals the more stable the back and overall physique. Strong abdominals contribute to...
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